Sail Away supports mental wellbeing by offering some approaches to relax the mind. 

We all know cooking may not be everyone’s cup of tea, at the same time it is a form of meditation that works for many. This blog is just a basic method of cooking authentic Indian cuisine and people who do not have any experience of cooking Indian food can easily give it a go. These methods and use of ingredients have been used in Indian Sub-continent for centuries well before and after the partition (India, Pakistan and Bangladesh). I am using the word Indian cuisine referring to the basic methods of cooking. I am aware each region in the Indian Sub-continent including Pakistan will have its own slight variation in using ingredients and combination for their local cooking.

 

Cooking is

a Therapy 

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