I have created this website as a part of my M.Sc Digital Marketing project. The reason for choosing mental wellbeing topic is because it is a very sensitive and important issue. We all been through stress, depression at some point of our lives or on daily basis for various different reasons. The concept of Sail Away is driven from personal, friends and family's life experiences. This concept simply suggests that one should sail away as far as possible from the known and potential life storms with dignity, self respect, confidence and belief, creating as big distance as possible from the problems cause unnecessary stress. This may mean doing the things that relaxes you, enjoying the activities and things you value the most. For example, some people like traveling, reading, watching movie, volunteer work or helping others etc. For me the way of sailing away from stress is, get into cooking.
Therefore, in this website, I will share some basic Indian recipes for people to try cooking as stress therapy. I have also created #justforalaughchallenge to support the campaign called “how we feel matters!” for mental wellbeing awareness.